Wellbeing
Inertia: Where is it holding you back?
What Is INERTIA Anyway? Over the last couple of years, I’ve been a periodic bicycle commuter to work. About 2.5 years ago the parking pass prices at my job jumped from ~$25 per month to ~$90 per month. That jump in price was a major motivator to get me out of my car... read more
Mindful Self-Compassion – A Gift to Yourself
What Is Mindful Self-Compassion? We’ve just had a long weekend. It was lovely in so many ways. And at the same time, this evening I’ve found myself tired and overwhelmed with the list of things I chose not to do this weekend (instead choosing some really... read more
11 Ways to Slow Yourself Down to Achieve Rest
What Does It Mean to Slow Down? This past week I’ve been suffering from what seems to be a combination of terrible spring allergies and a head cold (cross-over symptoms are confusing J). On the weekend it was Mother’s Day (happy Mother’s Day to all of you out... read more
Honour Your Energetic Time Of Day!
Do you have a “best time of day” like I do? I was having lunch with some friends recently and we got to talking about when we head to bed. Not surprisingly, we were all different – one woman goes to bed when her kids do – she is a mess otherwise –... read more
5 Things I’ve Learned From A Blistered Toe!
Is it really possible to learn something from a sore toe? I have a blistered baby toe. You’ll notice I wrote “blistered” – not that I have a blister on my toe, or my toe has a blister. At present I have 3 blisters on my baby toe, including one blood blister.... read more
Money, Time & Values. Are You Being Robbed?
Do You Have An Inner Thief? Last week I wrote about 3 Swedish Simplicity concepts. Check it out here if you missed it. Today I want to delve deeper into the first concept; the old Swedish proverb: “He who buys what he does not need, steals from himself.” As I... read moreBROWSE BY CATEGORY
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